Nine ways to develop this important “muscle” and reap its mental health benefits.

The whole world is waiting for a coronavirus vaccine so that life can get back to normal. It feels like all of us are characters in Waiting for Godot. But unlike Samuel Beckett’s play, where the protagonists are waiting for something that probably will never happen, we can expect that a cure will be found. Until that time, much patience will be needed.

The pandemic has made us realise that patience is one of the more difficult challenges of being human. In more ways than one, the coronavirus has dramatically transformed our lives – and not necessarily for the better. For many of us, “cabin fever” has raised its ugly head, contributing to various mental health problems.

Some of us may even have been quite sick, had a brush with death or had someone close to us die. It has been difficult to remain calm, cool and collected.

In our world of overnight delivery, fast food and overall instant gratification, many of us don’t even give ourselves the time to read a novel. Instead, we prefer to read short articles or watch YouTube clips. When our needs aren’t met immediately, we become frustrated.

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